Blog

Support For The Challenges Of Life As An LGBT Individual Through Therapy

While it's easier than it used to be for LGBT individuals to live in society than it used to be, there are still many challenges that LGBT people face when trying to live a normal life. Finding support is important, and LGBT affirming therapy services can make it easier. From dealing with coworkers who don't understand the fluidity of sexuality, to coming out to parents who are conservative and not supportive, LGBT affirming therapy gives the support you need to accept yourself completely as an LGBT individual, giving you the confidence you need to be yourself. Read More 

Family Therapy For Ancient History: How Solving Childhood Issues Makes You All Stronger Today

Whether you're a part of a large family or there's only you and your spouse/partner, your personal histories can weigh heavily on the dynamics of present-day relationships. Unfortunately, many people carry a lot of emotional baggage with issues stemming from childhood. While it may not seem like that baggage is part of the current situation, it can actually play a major role in the challenges and conflicts you face today. Going back to that ancient history, through family therapy, may mean the difference between having healthy, successful relationships or having everything fall apart. Read More 

Why Group Therapy May Be Helpful For Your Borderline Personality Disorder

When you are struggling with mental health issues like borderline personality disorder, every day can be like a new nightmare. With emotional swings that can occur several times a day, splitting, and other symptoms, your mind can be like a minefield. There are numerous treatment options that can help you manage your borderline personality disorder symptoms. One of the most popular options available is group therapy. This type of therapy has many benefits when you are struggling to deal with borderline personality disorder. Read More 

Is Work Stressing You Out? Learn How To Control Your Fear And Anxiety

Your career is important to you -- it helps you feel productive and it lets you provide for your family. Unfortunately, work can also stress you out so badly that it ends up killing you! Workplace stress is blamed for 120,000 deaths per year and can cause damage to your immune system, induce post-traumatic stress disorder, aggravate inflammatory disorders, and increase depression. To help you find ways to cope with the stress from your job, consider trying a few " Read More 

How Parents Can Help Children In Therapy

For many children, going to regular therapy sessions helps establish a pattern for a healthy, beautiful life. Children who go to therapy have the opportunity to learn more skills that can enhance their lives and well-being. As a parent, you likely want to take steps that also help emphasize the skills and techniques your child is learning in children's therapy. Be Transparent With the Therapist One of the first things you should do is be open and honest with your child's therapist. Read More