If you have recently sent your child off to college, congratulations! He or she is going to begin a new life at school with new friends, hobbies, and opportunities. At the same time, the age of those just beginning college is also often associated with the age at which people begin to exhibit signs of substance abuse.
Substance abuse can result after changes in living arrangements, new friends, losing touch with family members, and even the stress of taking exams.
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Some people go through life with their career path clearly marked in front of them. Maybe they've wanted to be a doctor, lawyer or dentist ever since they were a small child. Because the desire was so intense, it became very easy for those in this group to follow the steps it takes to make it to the end goal. However, you may be someone who is a bit foggy about which career path is right for you.
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Living with an anxiety disorder can complicate your life. You may find day-to-day activities difficult and find that you're tired easily. However, your anxiety does not need to hold you back. With hard work and perseverance, you can live a full and productive life. Here are four tools that can help you manage your anxiety:
1. Mindfulness Techniques
Mindfulness techniques can go a long way in combating anxiety. Anxiety often begins with a single anxious thought that spirals out of control as you begin to worry about your anxiety.
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According to Psychology Today, approximately one million Americans suffer a panic attack each month. Panic attacks can be crippling and can make the suffer feel like they are suffocating, about to faint, or are even dying. These attacks only last a few minutes, but when you are in the midst of a panic attack, it can feel like they last a lifetime.
Here are a few tips to help you get through a panic attack.
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When it comes to driving, some people may experience overwhelming anxiety. This anxiety, also known as vehophobia, may prevent them from getting behind the wheel and leading an otherwise normal life. If you have this type of fear or anxiety, there are some options that might help you get into the driver's seat and overcome your feelings. Here is a closer look at a few of those options.
Cognitive Behavior Therapy
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